Hypnotherapy is a very powerful tool in the way we think and behave. The client is guided into an altered state of awareness (trance) then positive suggestions are used with the subconscious mind reprogramming it just like a computer. Since our subconscious mind is a deep seated more powerful force than our conscious mind, this is the part that needs to change for our behaviours and habits to alter.
For example, if we want to overcome a habit, we may try everything we consciously can to do but will still fail as long as our subconscious mind retains the habit and prevents us from succeeding. Progress can only be made by reprogramming the subconscious mind so that the habit or belief is abolished or altered.

It is perfectly safe and natural so you do not have to concern yourself with being worried you are going to do anything embarrassing or you are never going to wake up. You are in full control, if you wanted to come out of trance, you would just open your eyes. Most clients seem to want to go back into trance after bringing them out as they enjoyed the relaxation.  Hypnotherapy can be used for a wide variety of problems from weight loss, phobias, confidence and smoking.

I use hypnotherapy on its own or sometimes integrate it at the end of a regression therapy session depending on the problem that is being dealt with.  Sessions are usually one hour long.